{"title":"My Books","description":"\u003cp\u003eI've suffered from both alcohol problems and anxiety problems in my life, and as a result I have some pretty good techniques for anyone else in similar situations to help them get through the ups and downs, like I did.\u003c\/p\u003e\n\u003cp\u003eAs well as my hypnotherapy audios, and courses, you will find many answers within these two books and I truly hope you enjoy reading them as much as I did writing them.\u003c\/p\u003e","products":[{"product_id":"free-book-alcohol-just-stop-it","title":"Alcohol? Just stop it.","description":"\u003cp\u003e\u003cstrong\u003eA Simple, Practical Way To Take Back Control\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’ve told yourself…\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e“I’ll cut down”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e“I’ll stop soon”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e“Just one more time…”\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut nothing really changes…\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis gives you a clear way out.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuilt From Real Experience — Not Theory\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn’t generic advice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s based on what actually worked.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI used to drink heavily for years —\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eand this workbook is built from the exact process I used to stop.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo fluff.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo unrealistic ideas.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJust what works in real life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNot Just Information — Real Action.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn’t a book you just read.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s a 48-page guided workbook designed to help you take action.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEach page gives you:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA focused task\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA clear step forward\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSpace to work through it yourself\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eSo you’re not just thinking about change —\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eyou’re actively creating it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow It Works, \u003c\/strong\u003e\u003cstrong\u003eEvery double page spread is designed for progress:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne page: A specific task or insight\u003c\/li\u003e\n\u003cli\u003eOpposite page: Space to write, reflect, and apply it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis keeps you engaged, focused, and moving forward —\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003estep by step.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You’ll Gain:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA clearer understanding of your drinking habits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractical tools to reduce or stop\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA sense of control and direction\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSo instead of:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e❌ Thinking about quitting but not doing it\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e❌ Going in circles\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e❌ Relying on willpower alone\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ A structured plan\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ Clear daily actions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ Real, measurable progress\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSimple. Direct. Effective.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo fluff. No theory overload.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJust exactly what you need to start changing your habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis Is For You If:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYou want to cut down or stop drinking\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou need structure and direction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou’re ready to take action — not just think about it\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTake The First Step Today\u003c\/strong\u003e\u003c\/p\u003e","brand":"New Mindset Hypnotherapy","offers":[{"title":"Most Popular $10.00","offer_id":43316554268790,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"Pay $5.00","offer_id":43316057931894,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true},{"title":"Pay $15.00","offer_id":43316554301558,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/6760\/3062\/files\/Bookcoverforproductalcohol.jpg?v=1747424578"},{"product_id":"book-anxiety-banish-the-wolf-from-your-door","title":"Anxiety, Banish The Wolf From Your Door!","description":"\u003cp\u003e\u003cstrong\u003eUnderstand It. Face It. Move Beyond It.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnxiety can feel like it’s always there…\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn the background…\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn your thoughts…\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn your body…\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd sometimes, it feels hard to escape.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis book is designed to help you understand it — and take control.\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBuilt From Real Experience — And What Actually Works\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn’t just theory.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s based on real experience, combined with practical methods that help you change how you respond to anxiety.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eClear. Direct. And usable in real life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMore Than A Book — A Practical System\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is a 140+ page guided workbook, filled with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eOver 25 practical tasks and exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eClear explanations to help you understand anxiety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStep-by-step guidance to help you work through it\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYou’re not just reading about anxiety —\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eyou’re actively working through it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You’ll Learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWhy anxiety feels the way it does\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow your thoughts and reactions keep it going\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhat you can do to change that\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You’ll Gain:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA clearer understanding of your anxiety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractical tools to manage and reduce it\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA sense of control over your thoughts and responses\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003eSo instead of:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e❌ Feeling stuck in anxious patterns\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e❌ Not understanding why it happens\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e❌ Trying things that don’t stick\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou get:\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ Clarity and understanding\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ A structured way forward\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ Real, practical change\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNot Just For You\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis book is also useful if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYou want to support someone else\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eYou want to better understand anxiety\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou’re looking for something practical, not overwhelming\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSimple. Clear. Effective.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNo fluff. No over-complication.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eJust what you need to start changing how anxiety affects you.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStart Taking Control Today\u003c\/strong\u003e\u003c\/p\u003e","brand":"New Mindset Hypnotherapy","offers":[{"title":"Pay $10.00","offer_id":43316721647734,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"Pay $5.00","offer_id":43316721614966,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true},{"title":"Pay $15.00","offer_id":43316721680502,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true},{"title":"Pay $20.00","offer_id":43316721713270,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/6760\/3062\/files\/coveraxietybook.jpg?v=1747672773"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/6760\/3062\/collections\/Bookcoverforproductalcohol.jpg?v=1747673631","url":"https:\/\/hypnosiswithjamie.com\/collections\/my-books.oembed","provider":"Hypnosis With Jamie","version":"1.0","type":"link"}