A Simple, Practical Way To Take Back Control
If you’ve told yourself…
“I’ll cut down”
“I’ll stop soon”
“Just one more time…”
But nothing really changes…
This gives you a clear way out.
Built From Real Experience — Not Theory
This isn’t generic advice.
It’s based on what actually worked.
I used to drink heavily for years —
and this workbook is built from the exact process I used to stop.
No fluff.
No unrealistic ideas.
Just what works in real life.
Not Just Information — Real Action.
This isn’t a book you just read.
It’s a 48-page guided workbook designed to help you take action.
Each page gives you:
- A focused task
- A clear step forward
- Space to work through it yourself
So you’re not just thinking about change —
you’re actively creating it.
How It Works, Every double page spread is designed for progress:
- One page: A specific task or insight
- Opposite page: Space to write, reflect, and apply it
This keeps you engaged, focused, and moving forward —
step by step.
What You’ll Gain:
- A clearer understanding of your drinking habits
- Practical tools to reduce or stop
- A sense of control and direction
So instead of:
❌ Thinking about quitting but not doing it
❌ Going in circles
❌ Relying on willpower alone
You get:
✅ A structured plan
✅ Clear daily actions
✅ Real, measurable progress
Simple. Direct. Effective.
No fluff. No theory overload.
Just exactly what you need to start changing your habits.
This Is For You If:
- You want to cut down or stop drinking
- You need structure and direction
- You’re ready to take action — not just think about it
Take The First Step Today
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Love my audios, really did the trick. I wanted to lose weight, I was fed up of constantly being on a diet. I still listen to my audios all the time, they keep me from going back into old habits. I eat healthier and I exercise too.
Adrian
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Jamie’s calm, soothing voice has helped me to sleep better. I would really recommend these to anyone who struggles with sleeping. I listen to the audios most nights and am so happy with how easy they are to use.
Agnieszka
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I tried the 30 day alcohol challenge, I couldn’t believe how easy it was to stop drinking for a month. Now when I think about drinking, I hear the guys voice. It genuinely works really well. I’ve also tried the sleep one which also worked well for me.
Becky
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Recommend this big time. Very satisfied, great voice and easy to listen to. I’ve used this for sleep, eating and drinking less and I am satisfied with how they work. I recommend this to people.
Carlos
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I smoked from a young age. I’ve tried to quitting, patches and everything else, but nothing worked for me. A friend had used New Mindset and recommended it, so thought I’d try. Thanks to the Stop Smoking audio, I’m a non-smoker. It was so easy, I couldn’t believe it.
Caroline
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I was very skeptical about this and didn’t think it would work. I was struggling with confidence and quite anxious, for $30 it wasn’t much to lose. I’ve been so impressed with how quickly it has worked and its made a huge difference to my life!
David
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I purchased the positivity audio, it’s been massively effective, helped me focus and notice opportunities more. It’s really easy to follow and very effective.
Deryk
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I’ve been drinking heavily for years, I’ve had enough of feeling rubbish. I didn’t want to talk to friends and family or ask for help! I was at rock bottom and gave this a go. 3 months in, I’ve cut back how much I drink, I sleep better and I’d say I’m happier.
James
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Listening to these sessions with New Mindset Hypnotherapy helped me to feel more calm. The voice of the guy is really soothing. I feel 90% better. I would strongly recommend these to anyone with anxiety or depression.
Javier
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I’ve never been one for exercise or healthy living, I drank too much, probably ate too much. I’m a changed man. I’m running marathons, going to the gym every day and feel pretty good. I’d recommend New Mindset definitely.
Wyn
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The social drinking at the weekends, had started to creep into mid week and most days. I enjoy a drink with friends so didn’t want to stop completely, but knew I needed to cut down. These worked so well, I still drink, but not as much. Thanks again.
Lisa
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I was going through some tough times and found myself turning to alcohol too often. It took me a long time to realize that something was wrong, but I’ve never looked back. I used the Quit Drinking pack which has helped me keep going back to old habits.
Sarah
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I love it! The sessions are so easy to listen to and I never realized how much of a difference they would make. I’ve never been a good sleeper, but since using New Mindset it’s massively improved – very happy!
Sarah
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I’ve had weight issues for years, stick to a diet for a few weeks then go back to eating, I felt embarrassed about it. A friend recommended this site, it’s like having someone on hand to tell you no. The voice is inside my head. Can’t believe it works!
William
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After years of extreme alcohol consumption, I purchased an audio file to help me, I stopped immediately and have never looked back, is been more than two years now. I also tried the sleep one, can’t review that as I never reached the end haha
Brian
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Before I started Hypnotherapy, I found that I just wanted to spend most of the day indoors and didn’t want to go outside. I know really feel that my anxiety gone and now I have a drive again for life. I feel great.
Kevin